Rafael is struggling to lose weight. over the course of one year, he has gained almost 30 pounds. he really wants to lose weight and get healthy what advice would you offer him? he should quit trying to lose weight because it's too hard and causes too much stress he should blame his parents for his weight gain because his parents are also overweight. he should be persistent and keep trying because losing welght takes time and hard work he should ignore his weight gain and just realize that he is an overweight person now