which example best shows how muscle strengthening can improve a person’s health?

barbell half squats that cause pain effectively reduce the risk of heart problems.

bench press sets without rest breaks builds resistance to disease more quickly.

lat pull-downs on a resistance machine strengthen muscles that improve posture.

bicep curls with sudden movements improve bone and ligament health in the arms.

Lat pull-downs on a resistance machine strengthen muscles that improve posture.

Explanation:

It is well-known that exercise improves a person's overall health. Different types of exercise affect us differently. For example, some of the benefits of muscular strength and endurance training include the reduction of body fat, improvement of metabolism, boosted energy levels, maintenance of correct posture, improvement of bone condition, strengthening of tendons and ligaments, reduction of risk of injury. With the proper performance of lat pull-downs on a resistance machine, you can improve your posture by strengthening your back muscles. We lean too forward more often than not, which results in poor posture and trouble breathing. The lat pull-downs can help us correct that.

Other listed exercises do not help as described. Aerobic activity, such as cycling or jogging, improves the condition of our heart. Lifting weights does not help build resistance to disease, and bicep curls with sudden movements may lead to injury.

    i got this from a website called shmoop. i will give you a link and i will show you half of it. hope it : )

explanation:

mrs. mallard has a heart condition, which means that if she's startled she could die. so, when news comes that her husband's been killed in an accident, the people who tell her have to cushion the blow.

mrs. mallard's sister josephine sits down with her and dances around the truth until mrs. mallard finally understands what happened. the deceased mr. mallard's friend, richards, hangs out with them for moral support.

richards originally found out because he had been in the newspaper headquarters when a report of the accident that killed mr. mallard, which happened on a train, came through. richards waited for proof from a second source before going to the mallards' to share the news.

when mrs. mallard finds out what happened she acts differently from most women in the same position, who might disbelieve it. she cries passionately before deciding to go to her room to be by herself.

in her room, mrs. mallard sits down on a comfy chair and feels completely depleted. she looks out the window and looks out at a world that seems alive and fresh. she can see the sky coming between the rain clouds.

mrs. mallard sits still, occasionally crying briefly like a kid might.

the narrator describes her as youthful and pretty, but because of this news she looks preoccupied and absent.

she seems to be holding out for some kind of unknown news or knowledge, which she can tell is approaching.

mrs. mallard breathes heavily and tries to resist before succumbing to this unknown thing, which is a feeling of freedom.

acknowledging freedom makes her revive, and she doesn't consider whether she should feel bad about it.

mrs. mallard thinks to herself about how she'll cry when she sees her husband's dead body and how much he loved her. even so, she's kind of excited about the chance to make her own decisions and not feel accountable to anyone.

mrs. mallard feels even more swept up by the idea of freedom than the fact that she had felt love for her husband.

here is the link:

he wants to suppress a potential uprising of the animals.

he wants to distract the animals from learning the truth.

he wants to prove to the other animals that he is

powerful

explanation:

i dont care if you mark brainliest cause im not desperate