Imagine you are currently visiting a foreign country on work. On your way to work, you receive a call from your office asking you to check some documents that they have sent you. The only way to access your email is in a coffee shop that has public computer systems. What are the precautions you would have to take to ensure the security of your data when using a public computer? Use the Internet to research precautionary measures that may be necessary when using another person's computer or a public computer.

Develop rituals and have a disciplined way of managing the day. Schedule a start and an end time. Have a rhythm. Take a shower, get dressed, even if it’s not what you’d usually wear to work, then get started on the day’s activities. If you’re used to moving physically, make sure you build that into your day. If you’re an extrovert and accustomed to a lot of contact and collaboration with others, make sure that still happens. Ask yourself:  How will I protect myself from feeling lonely or isolated and stay healthy, productive, and vibrant? Create that for yourself idkkk

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