Training exercises that increase muscular strength and can be done without expensive weight equipment are called?
•Cross-Training
•Weight training
•Speed training
•Resistance Training

Cross-Training

Cross training will increase muscular strength inside by doing things such as push-ups or core exercises.

Explanation:

omg taking this same test i was stuck on the same question i was too lazy to read the book sadly i cant really give you an answer to this question too complex the answer will be in chapter 5 of the cay

answer; peter zenger;