What are the two main types of energy?

Kinetic and potential energy, are the two main types of energy! Hope this helps:)

The problem here is that according to aufbau principle before 3d orbital 4s subshell comes.after filling 3p orbital with electrons you have 4 electrons left, you place two in 4s with opposite spin and the other two in 3d in any of its two orbitals of total five orbitals with the same spin.

Wow that a lot of text for my tiny so i no wanna answer