How to gain weight?
explain me please.

just do it

Explanation:

However, there are also many people with the opposite problem of being too skinny (2Trusted Source).

This is a concern, as being underweight can be just as bad for your health as being obese.

Additionally, many people who are not clinically underweight still want to gain some muscle.

Whether you’re clinically underweight or simply struggling to gain muscle weight, the main principles are the same.

This article outlines a simple strategy to quickly gain weight — the healthy way.

Eat more than what calories you burn, eat food with nutrients and eat more frequently. Exercise so you can gain muscle.

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