Which of the following is true regarding the specific heat capacities of the substances in the table? A) Diamond will heat up and cool down fastest because it doesn't take much energy to change its temperature.

B) Glass will heat up and cool down fastest because it doesn't take much energy to change its temperature.

C) Concrete will heat up and cool down fastest because it doesn't take much energy to change its temperature.

D) All six substances will heat up and cool down at the same rate.