These healthy fats are needed by your body that have 1 or more double bond A). Triglycerides
B). Saturated
C). Polysaccharides
D). Unsaturated

So what you would do is go through and add 3 teaspoons(tsp) 6 times because of the 6 tablespoons(tbsp). which will give you an answer of 18. another way is to multiply 3x6=18.