Pls help me on quiz!!

It has been two weeks since charles met with daniel, a dietitian, who provided charles with a menu for weight loss. charles and his mother are going back to see daniel again with a chart of the food charles has eaten. the following lists what charles ate in one day: breakfast 1 banana, 1 cup of nonfat milk, 1 egg lunch 1 cup of carrots, 3 oz of steak, 1 apple, 1 cup of nonfat milk dinner 6 oz of skinless chicken, 1 baked potato, 3 oz of broccoli, 1 cup of nonfat milk

Rutherford's experiment indicated that matter was not as uniform as it appears what part of his experimental results implied this idea

How much heat is released upon converting one mole of steam (18.0 g) from 100.0 ∘c to water at 25.0 ∘c? show work and constants, trying to figure out how it works. only given the heat capacity for steam and water so try to only use that