When an electron jumps from a high energy state to a lower state, what form does the emitted energy take?

Energy should be released or absorbed if am electron transfer energy. When an electron jumps from a high energy state to a lower state, a photon is emitted or released. However, when the electron goes from low to high, energy is absorbed.

They are all full and don't need any more electrons in there outer shell.

Answerhund's rule;