According to recent research ice skaters are able to glide smoothly across the ice because

it is to be noted that an alpha particle is an helium nucleus. so it contains 2 protons 2 neutrons and has a mass number of 4. when alpha decay particles are ejected from the nucleus it gets transformed into an atom which has atomic number less than 2 and a mass number less than 4.

an equation that could represent alpha decay is radium 226 decay of alpha particle forms radon 222.

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the number of valence electrons for each molecule or ion is shown beneath the structure. remember hydrogen will not have more than two electrons. this hydrogen is part of a covalent bond (sharing two electrons). a double bond here would cause hydrogen to share four electrons with phosphorus.