Business, 30.08.2019 04:00 rosarioemily580

In order to lose weight, energy expenditure must exceed energy intake. negative energy balance occurs when the body is using more energy than it is taking in. bmr, or basal metabolic rate, is the main component of energy expenditure. this is the number of calories burned that is needed for basic bodily functions, like pumping blood through veins, enzyme production, cell turnover, and breathing, but does not include digestion. a bmr for an average, healthy adult is between 1200 kcal and 1800 kcal per day. in order to lose 1 lb of weight, a negative balance of 3500 kcal must occur. arthur is a 20-year-old student who gained 12 lb since becoming a college student 2 years ago; for the past 6 months, his weight has stabilized. now he is interested in losing those 12 lb in 2 months. arthur consumes 3000 kcal per day. in order to lose 12 lb in 8 weeks, arthur will need to:

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In order to lose weight, energy expenditure must exceed energy intake. negative energy balance occur...

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