When you accomplish a task, it releases endorphins that make you feel better. When you spend time on hobbies it releases endorphins that make you feel better. I want you to accomplish a task in an activity you enjoy, then upload proof/result/whatever. You can also write about it as proof but focus on how it made you feel and what you enjoyed about it.

I was able to answer muslitple questions on ! I was very excited to gain the points. And I’ve gained quite a bit. Especially when I answered questions I actually knew the answers to. It made my brain work so it made me feel as if i was revising at the same time. And having fun because I was gaining points. I can also sing. And usually I am not able to sing INFRONT of people I’m not comfortable with. And I get really nervous. Hwoever. Today I was able to sing INFRONT of multiple people even though I didn’t know them closely. I’m very proud of myself and I felt so relieved and glad when people said I sounded nice. It felt so welcoming and it also enhanced my self confidence. It also made me realise how great fyp I am for being able to sing.

General education? that is the only one i could think of.