Bill would like to follow recommendations that would reduce his risk of cardiovascular disease (cvd). based on this information, bill should
a. become more physically active.
b. gain some body weight.
c. consume more saturated fat.
d. smoke no more than a pack of cigarettes daily

Letter A is correct. Become more physically active.

Explanation:

Physical activity benefits human health in many ways: it helps improve fitness, promotes physical and mental well-being, regulates blood pressure, helps control weight and prevents the risk of chronic and cardiovascular disease. .

For people who want to avoid the risk of cardiovascular disease, physical activity is an easy and ideal option as it helps strengthen the heart muscle, lowers bad cholesterol levels, raises good cholesterol levels, and lowers blood pressure. .

Research has shown that physical activity prevents the risk of CVD and improves fitness, endurance and increased cardiorespiratory capacity.

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