Kellen is on the cross-country team at his college. his coach had a dietitian speak to the team about nutrition for optimal performance. one of the topics she covered was phytochemicals - substances that provide significant health benefits. what is the best way to obtain the potential benefits of phytochemicals?

The answer is "Eat a diet rich in fruits, vegetables, and whole grain breads and cereals."

Fruits and vegetables are generally promoted as healthy. The Dietary Guidelines for Americans 2010 prescribe you make one-portion of your plate fruits and vegetables. Myplate.gov likewise bolsters that one-a large portion of the plate ought to be fruits and vegetables. Fruits and vegetables incorporate a differing gathering of plant sustenances that change enormously in substance of vitality and supplements. Also, leafy foods supply dietary fiber, and fiber admission is connected to bring down rate of cardiovascular sickness and stoutness. Fruits and vegetables likewise supply vitamins and minerals to the eating regimen and are wellsprings of phytochemicals that capacity as cell reinforcements, phytoestrogens, and calming operators and through other defensive systems.

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