Which of the following best represent a good plan for decreasing your bmi? a. measure your bmi; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal b. measure your bmi; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward c. plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food d. skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy