Best answer gets describe 3 everyday life examples of electromagnetic energy and what type of electromagnetic energy is used in the example you gave

Three examples would be gamma rays (usually these rays are emitted from unstable isotopes and can be used in nuclear experiments and testing) ultraviolent rays that are emitted from the sun and can cause sunburn and even skin cancer because the rays mutate the DNA in the skin cells nucleus. And also X-Rays, microwaves, and radio waves, which is usually harmless because it isn’t enough radiation to mutate DNA in our cells

I hope this is what you wanted