An individual has sarcopenia. in order to prevent this condition from becoming any worse, what action should be taken? a. decrease the amount of time spent exercising each weekb. participate in more activities like weight trainingc. cut back on the use of heavy weightsd. increase supplements and eat a healthier diet

Participate in more activities like weight training

Explanation:

Sarcopenia may be defined as the loss of degeneracy in skeletal muscle. Sarcopenia is the component cachexia and frailty syndrome. The muscle size is decreased on an individual suffering from sarcopenia.

The main risk factor for sarcopenia is the lack of exercise in individual. The sarcopenia condition can be improved by participating in exercises like weight training, lifting and running.  

Thus, the correct answer is option (2).

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