Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.

Zoo geographic regions are characterized by the presence of specific groups of animals these regions are determined by the taxonomic or phylogenetic relationships of animals. the map shows the zoogeographic regions proposed by the naturalist alfred russel wallace in 1876. the similarities of organisms in which two areas numbered above provide the best evidence for common ancestry between the organisms in both locations ?