Adiet based upon vegetables, legumes, eggs, grains, nuts, and fruits is know as

the answer is admiramos

the rule for verbs is whoever you are referring to (in this case 'nosotros'), you need to change the ending of the word.

nosotros - amos

yo - o

tu - as

el, ella, usted - a

ellos, ellas, ustedes - an

(examples: nosotros bailamos (instead of bailar) or yo hablo (instead of habla)

its probably to later but whats the question