What are the cytoplasmic extensions of an osteocyte called?

when atoms of different types of elements join together, they make molecules called compounds. water consists of compound molecules made up of 2 hydrogen atoms and 1 oxygen atom. this is why it's called h2o. water will always have 2 times the number of hydrogen atoms as oxygen atoms.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.