The best fluids are those that contain little sodium and sugar.

The best fluids are those which contain little sodium and 8% sugar.

Explanation:

Increasingly, people worry about the amount of sugar and sodium present in their food. Meanwhile, there are versions of drinks that are overly sweetened, or contain zero sugar but a lot of sodium. This is true for soft drinks and juices, which rely on fruit sugar, fructose, plus the amount added in most industrialized cases.

It is important to note the ingredients of each recipe and the food you buy on the market, but the drinks deserve double attention as they seem harmless at first glance. The best drinks are those that contain little sodium and 8% sugar.

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