Atechnique that may aid in fighting demoralization is:

Demoralisation is defined as the act of reducing another's confidence and hope, or discouraging and disheartening someone's optimism. This will cause the individual/s to lose faith in the future. The next question then is how does one aid in fighting demoralisation. One is to avoid focusing on the negative stuff. Another is, one could also keep a journal of self-talk. Self-talking is also important because as a human being it is but normal to constantly talk to yourself or you have that inner monologue with yourself. It is that internal dialogue with yourself which can greatly affect your self-esteem as well as your confidence. When one is positively talking to oneself, one can also positively see good things in his or her life and about himself/herself. This is that voice within oneself that makes you look at the bright side of things. When one does these, demoralisation will surely be out of the topic.

1.989×10^30 kg is the weight of the sun.