Competition is directly related to

the elements of art are the visual tools that the artist uses to create a composition. these are line, shape, color, value, form, texture, and space.

the principles of art and design are balance, contrast, emphasis, movement, pattern, rhythm, and unity/variety.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.