What is Arachnophobia? how to get rid of it?

Arachnophobia is the fear of spiders and can rid of by exposure therapy or cognitive behavior therapy

Explanation:

Arachnophobia is an intense fear of spiders. Many fears seems reasonable. We all try to avoid things that make us feel uncomfortable. The difference between a fear and a phobia is that a phobia is an intense and irrational fear toward one or more things or situations.

As with other phobias, arachnophobia can be treated with exposure therapy and cognitive behavioral therapy (CBT). In cognitive behavioral therapy, the therapist tries to replace the negative automatic thoughts associated with spiders with more rational thoughts