Roger is a starting guard on his college basketball team. He is a leader on his team, stays after practice to work on his shots, and is busy with academic and community life on campus. Because of his hectic schedule, he has little time for meal planning, grocery shopping, and food preparation. Dinner is usually consumed at the athletic training table during the week, and the rest of his meals are consumed either at home or at local restaurants. A 3-day food record kept by Roger recently was analyzed using a nutrition software program. The analysis revealed he is not meeting his estimated needs for Vitamin A, C, D, and B12--in fact, they were relatively low. Please explain to Roger how his low intake of Vitamin A, C, D and B12 may affect his athletic performance and overall health. 2. Provide recommendations to improve his dietary intake of Vitamins A, C, D and B12.

it also supports my hypothesis. if you rest first you can squeeze the clothespin more times. from the data i collected the average of the eight people concluded exercise makes your muscles more fatigued and less able to squeeze the clothespin compared to resting before squeezing.

step 1 ammonium can be absorbed by plants, but some is converted into nitrates which are better for plants to absorb. this is called nitrification. 2. step 2 the deer eats the plants and uses the nitrogen-containing proteins for cell growth. 3. step 3 bacteria in the soil conduct nitrogen fixation to convert nitrogen gas from the atmosphere into ammonium. 4. step 4 some of the nitrates are absorbed back into plants, but denitrification breaks down the nitrates into nitrogen gas released back into the atmosphere. 5. step 5 nitrogen is found in the urine, which gets broken down into ammonium through the process of ammonification. 6. step 6 plants absorb the ammonium and begin assimilation, the process to add the nitrogen to protein.

b. read the phase at the intersection of any given temperature and pressure.

a. seed plant structure. 1. the three main plant organs are roots, stems, and leaves. a fourth kind of tissue, meristematic tissue, is responsible for plant growth. meristematic tissue is the only plant tissue that produces new cells by mitosis. plants can lose water out of their leaves as they exchange gases with the air

explanation: