What causes muscles to get sore?

muscle tension in one or more areas of the body

overusing the muscle during physical activity

injuring the muscle while engaging in physically demanding work or exercise

skipping warmups and cool downs

Explanation:

When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid is not involved in this process.

Please, please, please Mark BRAINLIEST!

i think it’s c but i might be wrong. if i am let me know! have a good rest of your day as well!

the three components of a nucleotide are the nitrogenous base, the phosphate group and the five-carbon sugar.