What I already know about fitness?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

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what do the different brain waves do?

explanation:

brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other. brainwaves are detected using sensors placed on the scalp. brainwave speed is measured in hertz (cycles per second) and they are divided into bands delineating slow, moderate, and fast waves.

the principles and empirical processes of discovery and demonstration considered characteristic of or necessary for scientific investigation, generally involving the observation of phenomena, the formulation of a hypothesis concerning the phenomena, experimentation to test the hypothesis, and development of a conclusion that confirms, rejects, or modifies the hypothesis.