what is the difference in the molecular structure of table sugar vs. chains of starches, such as those found in potatoes

You and a group of friends are spending your vacation hiking through the mountains. it is cold in the mountains. you will be expending a lot of energy while hiking and you will need plenty of energy to keep you warm. you should pack foods high in to provide the most energy or kilocalories per gram of food. a) carbohydrates b) lipids (fats) c) proteins d) sugars