Help me with this question plzz!

What are charcteristics of lithosphere?

When in solution, a molecule that moves slowly across an artificial membrane moves rapidly across a plasma membrane. this molecule rapidly enters the cell regardless of whether its concentration is higher inside or outside the cell. using this information, which transport mechanism is most likely to be responsible for the movement of the molecule across a plasma membrane? view available hint(s)when in solution, a molecule that moves slowly across an artificial membrane moves rapidly across a plasma membrane. this molecule rapidly enters the cell regardless of whether its concentration is higher inside or outside the cell. using this information, which transport mechanism is most likely to be responsible for the movement of the molecule across a plasma membrane? active transportexocytosis

Hector is back from his morning run and is feeling light-headed because his energy is depleted which food item will provide him with a quick source of carbohydrates