Examine the picture below. Which TWO actions must occur in order for the man in the picture to lift the weight? Biceps contract, triceps relaxes to raise the lower arm

Biceps relaxes, triceps contracts to lower the arm

Triceps contracts, biceps relaxes to raise the lower arm.

Triceps relaxes, biceps contracts to lower the arm.

Biceps relaxes, triceps contracts to raise the lower arm.