Diminished bone mineral density can result from inactivity. In contrast can stop if not reverse the loss of bone mineral density.

Resistance exercise

Explanation:

A decrease in the quantity of mineral in the bone can occur due to inactivity or less body movements which may be as a result of old age or a disease condition.

RESISTANCE EXERCISE is a type of training in which the muscles are subjected to work against a weight to help increase the strength of the muscles. Below are the different forms of resistance exercise:

--> Resistance bands: these bands provides resistance when they are stretched.

--> Suspension equipment: this training tool uses the body weight and gravity to form resistance.

--> Your own body weight: one can conveniently use the body weight for push ups and squats.

Generally, the resistance exercise helps to reverse the loss of bone mineral density through increasing muscle strength and tone and reducing inactivity in the muscles that led to diminished bone mineral density.

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