6. Nitrogen Cycle - How can atmospheric Nitrogen become available for use by organisms?

Explanation:

Nitrates and ammonia resulting from nitrogen fixation are assimilated into the specific tissue compounds of algae and higher plants. Animals then ingest these algae and plants, converting them into their own body compounds. ... The action of these bacteria tends to deplete soil nitrates, forming free atmospheric nitrogen.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.