Log in to MyPlate Plan and follow the instructions to calculate your food plan. This will take you to a page that has two options. Click on the tab that indicates the calories you need to achieve a healthy weight. This will take you to a page that shows the daily recommended amounts for each food group. These targets were created specifically for you based on the information you provided. The targets include the amount of food you should consume from each of the five food groups. Enter your targets in the boxes in the second row of the table. Be sure to include the units, such as ounces or cups.

parasites can detrimentally affect their host, but also must not allow their host to die before they can complete their life cycle. some parasites have complex life cycles with many different hosts, and have had to find ways of persisting in many different environments during the change from one host to another. ectoparasites live outside the body of the host, and can more easily  disperse, but are  more exposed to predators, parasites, parasitoids. endoparasites live inside the body of the host, and are therefore protected from the outside environment. but they can be  attacked by the host's immune system. they have therefore developed  mechanisms for dispersal such as  complex life cycles.