What is RH blood group ?​

Rhesus (Rh) factor is an inherited protein found on the surface of red blood cells. ... If your blood lacks the protein, you're Rh negative. Rh positive is the most common blood type. Having an Rh negative blood type is not an illness and usually does not affect your health.

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Explanation:

Rhesus (Rh) factor is an inherited protein found on the surface of red blood cells. If your blood has the protein, you're Rh positive. If your blood lacks the protein, you're Rh negative. Rh positive is the most common blood type.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.