Eating regular meals will: cause you to gain weight you to establish healthy eating habits and keep you energized throughout the day cause you to lose weight cause you to be hungry more often, but lose weight more easily

Eating regular meals establishes healthy eating habits, keeps you energized throughout the day, and can cause you to lose weight. regular eating habits establish healthy eating habits because it's always good to eat regularly. One of the biggest misconceptions to losing weight fast and in a healthy manner is by not eating, that is false. If you eat regular meals you can lose weight perfectly fine. The more calories you eat the more you lose, now i'm not saying eat a million and one candy bars, i'm saying if you eat food that is healthy can get you to lose weight. That also doesn't mean live off of carrots and strawberries for a week! You have to eat normally. So a peanut butter and jelly sandwich, pasta, rice or any kind of meat is the way to lose weight vs eating low calorie anything or a candy bar. Every type of food gives you energy! It all depends what it is too predict how much energy you'll receive or how long it will last. For instance, a candy bar will give you a lot of energy, fast but won't last as long as eating pasta or rice for energy. Eating regular meals does cause you to gain weight but thats a good thing, it gives you energy, muscle and can help you lose weight. Eating regular  meals actually does the opposite of causing you to be hungry more often, it keeps you fuller for longer.