Which is an example of a rehabilitation exercise?
a: holding your knees to your chest in a stretch
b: swimming laps sit-up routines
c: exercising your biceps with hand weights

A. holding your knees to your chest in a stretch.

Explanation:

A rehabilitation exercise is a form of an exercise that range from active body movement to strengthening or stretching displays. The purpose of the exercise is to return a patient back to a normal, healthy condition. They are majorly for recovery purposes and gaining life management skills.

It requires 5 major stages which are:

i. For the reduction of pains.

ii. For restoration of joint mobility.

iii. For major recovery of muscle strength and flexibility.

iv. For co-ordination recovery .

v. For the recovery of sport-specific technical movements.

So, holding your knees to your chest in a stretch  is a form of rehabilitation exercise.

really dont know just need some points

increase soil erosion                                             reduce soil erosion

cattle grazing                                                         hydroseeding

deforestation                                                         contour plowing

                                                                                planting vegetation

plant roots basically hold the top soil

together and stop soil erosion because

in such situation top soil is not removed

during flood but cattle grazing causes

soil erosion because cattle consume the

grasses and herbs and top soil is exposed.

same situation occurs because of

deforestation, the trees and plants are cut

down to expose top soil which causes soil

erosion