If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the most?
a.
two
b.
three
c.
four
d.
five

The correct answer is option C.

"four".

Explanation:

In order to lower the risk of damaging the muscles, enoguh rest should be taken between workout activities targeting specific muscle groups. A maximum of four sessions of the same activity can safely be performed in a one week period. However, the four sessions should be taken on different days as long as the body has enough time to rest and under supervision to lower the risk of injury.