Which of the following is an example of proper movement for a biceps curl?
rotate the arm at the shoulder with the back straight
bend the arm at the elbow with the back straight
rotate the elbow and arch the back
bend the elbow and move the upper arm forward

The steps in the formation of extrusive igneous rocks are listed below in an incorrect order: 1. rock melts due to high temperature. 2. rock is buried deep under earth's surface. 3. magma is forced out of earth's surface during volcanic eruption. 4. lava cools and crystallizes to igneous rock. which of these best shows the correct order of steps in the formation of extrusive igneous rocks? 1, 3, 4, 2 2, 1, 3, 4 3, 4, 2, 1 4, 2, 1, 3