We often use everyday definitions of the word "energy," but which statement best describes what energy is in science?
A. the ability to carry things a long distance
B. the result of eating a lot of carbohydrates
C. the amount of time something can keep moving without rest
D. the ability to do work or cause change

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these