I’m 13 4 foot 5 and 73 pounds how many calories can I eat to gain 0.5 pounds of lean muscle mass a week

The answer is atmosphere. there are four spheres of the earth: 1. geosphere (from greek word 'geo' = ground), 2. hydrosphere (from greek word 'hydro' = water), 3. biosphere (from greek word 'bio' = life), and 4. atmosphere (from greek word 'atmo' = air). a magnetosphere is a region of space around astronomical objects controlled by the magnetic field of that object. through the process of elimination, since lightning is present in the air, it can be found in the atmosphere.