What is NOT enough to sustain swimmers going at top speed

To swim faster

Reducing the drag. As with all the other tips here this one is not about how strong you are as the right technique smoothes out your swimming using your strength in a much more efficient way.

Work on your kicks.

Secrets of good propulsion.

Balance

Slightly spread your fingers.

increase soil erosion                                             reduce soil erosion

cattle grazing                                                         hydroseeding

deforestation                                                         contour plowing

                                                                                planting vegetation

plant roots basically hold the top soil

together and stop soil erosion because

in such situation top soil is not removed

during flood but cattle grazing causes

soil erosion because cattle consume the

grasses and herbs and top soil is exposed.

same situation occurs because of

deforestation, the trees and plants are cut

down to expose top soil which causes soil

erosion

cell regulation is conducted by special proteins.