HEL A weather map shows contrasting systems of low pressure and high pressure zones. Choose the arrow that shows the direction in which the wind will blow.

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these