You are at practice and you’ve been running for 10 minutes straight. All of a sudden your hamstring muscle in your leg tightens up and you can barely run. It is extremely painful and feels like the muscle is going to rip right off your leg. Identify the main problem and explain how the musculoskeletal system has been impacted.
Explain how imbalances occurred in your musculoskeletal system to cause this problem. Provide details and be sure to include specific parts.
Explain what your body will have to do to return to balance after this event.