What do humans rely on as a source of carbohydrates, since we cannot make them ourselves?

carbohyfrates create energy for the body and our bodies do not produce carbs but you can find it in foods like: bread, pastas, rice

Explanation:

plz mark brainliest

"Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches."