Which of the following BEST describes the recommended simple sugar intake for athletes? A. Most athletes should eliminate all sugar from the diet.
B. Most athletes should keep sugar intake to less than 5% of total daily energy intake.
C. Most athletes should keep sugar intake to less than 10% of total daily energy intake.
D. Sugar should not be restricted in the athlete's diet because it provides a good source of carbohydrate for the working muscle.
.