Whole gratis heats, barley, and wheat, are good sources of the B-complex vitamins. These foods are also considered very good sources of energy Why would whole grains be good sources of energy?
A They are rich in fats which are broken down and stored in the body through processes that require B-complex vitamins,
OB They are rich in complex carbohydrates which provide energy, and their B-complex vitamins are important for transporting
these carbohydrates to cells that need energy
OC They are rich in fats which can only be transported to energy producing cells with the help of B-complex vitamins
OD They are rich in complex carbohydrates which can be broken down for energy, and their B-complex vitamins are involved in
metabolic processes that release this energy
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