What is it called when a species adapts to changing environments, food sources, predators, etc., and survives to reproduce future generations?
A) Natural Adaptation
B) Natural Selection
C) Selective Adaptations
D) Natural Cooperation

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these