People’s choices can have a positive or negative effect on their health. Describe one positive choice and one negative health choice a person could make. Be sure to explain how each could impact an individual’s health and, if applicable, the health of others.

People nowadays try to live a healthier lifestyle. The positive and negative choices depends on some aspects. For instance, a person with a normal weight or thin can be unhealthy . Health also includes the good amount of nutrition and exercise not only the weight. A good choice a person can make is exercise more and intake good amounts of nutrition. A bad choice is not exercising and not having adequate intake of nutrition. Some people tend to lose weight by quiting some nutrients which will have a bad effect on their health since all the nutrients are important for the body and avoiding some nutrients can cause deficiency. The best thing to do is diet on calories, a type of diet from which you can eat anything(all types of food including vegetables and fruits ) but measure your calorie intake , with this a person has a higher chance of losing weight and being healthy. Exercise too is an essential factor needed for a healthy lifestyle. If a person has a lifestyle which they need to move alot(jobs including sports etc) then you can say its enough but if not a person must do exercise at least twice or more a week for better health. Quitting smoking and drugs of course has a good effect.

the answer is c) an oak tree