Every day, people cook with and consume a variety of foods that contain lipids. Some foods are healthier sources of
lipids than others. The table shows the amount of saturated fat in various foods.
Food (1 tbs or 14 g)
Olive oil
Margarine
Butter
Lard
Canola oil
Amount of Saturated Fat in Foods
Saturated fat (g)
2
2.
7
5
1
1
Which food is the least healthy source of lipids, based on the data in the table?
O margarine
olard
butter
canola oil
Answers: 3
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